Mediterranean Chicken Bowl with Roasted Potatoes & Tzatziki
Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 2
Calories per Serving: ~550
Ingredients:
For the Chicken:
2 boneless, skinless chicken breasts
1 tbsp olive oil
1 tsp lemon juice
1 tsp garlic powder
½ tsp dried oregano
Salt & black pepper to taste
For the Roasted Potatoes:
2 medium potatoes, cubed
1 tbsp olive oil
1 tsp dried thyme
½ tsp paprika
Salt & black pepper to taste
For the Tzatziki Sauce:
½ cup Greek yogurt
½ cucumber, grated & drained
1 garlic clove, minced
1 tbsp lemon juice
1 tbsp fresh dill, chopped
Salt & pepper to taste
For the Bowl:
½ cup cherry tomatoes, roasted
½ cucumber, sliced
Instructions:
Prepare the Potatoes: Preheat oven to 200°C (400°F). Toss potato cubes with olive oil, thyme, paprika, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until golden brown.
Cook the Chicken: While the potatoes roast, season the chicken with olive oil, lemon juice, garlic powder, oregano, salt, and pepper. Grill for about 6-7 minutes per side until fully cooked. Let rest, then slice.
Make the Tzatziki: Mix Greek yogurt, grated cucumber, garlic, lemon juice, dill, salt, and pepper in a bowl. Chill until serving.
Roast the Tomatoes: In the last 10 minutes of cooking, place cherry tomatoes on the baking sheet with the potatoes and roast until soft.
Assemble the Bowl: Divide roasted potatoes, sliced chicken, cucumber, and tomatoes into bowls. Add a generous dollop of tzatziki on the side.
Serve & Enjoy: Garnish with extra dill and a squeeze of lemon!
Tips & Variations:
Swap chicken for grilled tofu or shrimp for variety.
Add feta cheese for extra Mediterranean flavor.
Serve with warm pita bread for a complete meal